Delicious Artichoke and Spinach Pasta
This hearty pasta dish combines artichoke hearts, spinach, and peas for a nutritious meal that s quick to prepare and packed with flavor.
Ingredients
- 8 ounces whole-wheat linguine or fettuccine
- 4 cloves garlic, thinly sliced
- ½ teaspoon salt
- ¼ teaspoon ground pepper
- 3 ½ cups water
- 1 (9-ounce) package frozen artichoke hearts
- 6 cups chopped mature spinach
- 2 cups peas, fresh or frozen
- ½ cup grated Parmesan cheese, divided
- ¼ cup half-and-half
- 1 tablespoon lemon zest
- 3-4 tablespoons lemon juice
Instructions
- In a large pot, combine pasta, garlic, salt, and pepper.
- Add water and bring to a boil over high heat.
- Boil, stirring frequently, for 8 minutes.
- Stir in artichokes, spinach, and peas. Cook until pasta is tender and water has evaporated, about 2 to 4 minutes more.
- Remove from heat and stir in ¼ cup of cheese, half-and-half, lemon zest, and lemon juice to taste.
- Let stand, stirring occasionally, for 5 minutes.
- Serve sprinkled with the remaining ¼ cup cheese.
Nutritional Information
Calories:372
Fat:7g
Carbohydrates:64g
Protein:18g
Sodium:581mg
Fiber:15g
Calcium:234mg
Iron:5mg
Potassium:931mg