Delicious Veggie Sandwich

October 11, 2024 by healthy recipes, Updated October 11, 2024

This Veggie Sandwich features a delightful balance of fresh veggies, creamy pesto, and tangy yogurt, perfect for a quick and healthy lunch.

Ingredients

• 2 tablespoons whole-milk plain strained (Greek-style) yogurt
• 2 tablespoons cream cheese, at room temperature
• 1½ tablespoons refrigerated basil pesto
• 2 slices sprouted whole-wheat bread, toasted
• 1 small clove garlic, peeled
• ½ cup frozen artichoke hearts, thawed and coarsely chopped
• ½ cup shaved asparagus
• 1 tablespoon extra-virgin olive oil
• 2 pickled cherry peppers, thinly sliced
• 1 small heirloom tomato, sliced
• ½ cup packed spring mix salad greens

Instructions

1. In a small bowl, combine 2 tablespoons yogurt, 2 tablespoons cream cheese, and 1½ tablespoons pesto. Stir until smooth.
2. Place the toasted bread slices flat on a cutting board. Rub the garlic clove on the top side of both slices until evenly coated.
3. Spread the yogurt mixture evenly on both slices of bread (about 2 tablespoons each).
4. In a medium bowl, combine the artichoke hearts, shaved asparagus, olive oil, and 1 teaspoon of pickled pepper brine. Toss until coated.
5. Arrange the tomato slices on top of one toast slice, then layer with the artichoke mixture, spring mix, and sliced pickled peppers.
6. Top with the second toast slice, yogurt-side down. Cut in half diagonally and serve.

Nutritional Information

Calories: 581

Total Fat: 34g

Carbohydrates: 52g

Protein: 23g

Dietary Fiber: 13g

Sugars: 11g

Helpful Tips

• For enhanced flavor, scrape garlic onto the toasted bread.
• A vegetable peeler is recommended for shaving asparagus; alternatively, a paring knife can be used.
• If you can t find frozen artichokes, canned quartered artichoke hearts work well too.

Frequently Asked Questions

Can I make this sandwich ahead of time? Yes, the cream cheese spread can be prepared a day in advance, but assemble the sandwich just before eating to avoid sogginess.

What greens can I substitute? You can replace spring mix with romaine, baby chard, or arugula.

What pairs well with this sandwich? This Veggie Sandwich pairs excellently with soup or a fresh salad for a complete meal.