Creamy Coconut & Mango Sticky Rice Parfaits
Looking for breakfast ideas without eggs? Try these Creamy Coconut & Mango Sticky Rice Parfaits! It's sunshine in a glass, easy, tasty, and totally delicious! Get the recipe now.

- Recipe Introduction
- Creamy Coconut & Mango Sticky Rice Parfaits Recipe Card
- Wake up Your Taste Buds
- Let's Get Tropical
- The Secret is in the Rice
- Mango Magic
- Assemble and Enjoy
- Closing Thoughts
- Ingredients & Equipment
- Sweet Morning Magic: Let's Make Mango Sticky Rice Parfaits
- Recipe Notes
- Frequently Asked Questions
Recipe Introduction
Quick Hook
Fancy some breakfast ideas without eggs ? Honestly, sometimes I just crave something different. These Creamy Coconut & Mango Sticky Rice Parfaits are sunshine in a glass! They are ridiculously tasty.
Brief Overview
This recipe is inspired by classic Thai mango sticky rice. Think tropical vibes. It is surprisingly easy. From start to finish, it takes under an hour. This recipe makes 4 perfect parfaits.
Main Benefits
This recipe is gluten-free and vegan. it's perfect for a lazy weekend brunch. what makes it special? this is an unexpected sweet start to the day that feels like a treat.
You should consider baking similar recipes!
Creamy Coconut & Mango Sticky Rice Parfaits Recipe Card

⚖️ Ingredients:
- 1 cup (200g) glutinous rice (sweet rice)
- 1 1/2 cups (360ml) full-fat coconut milk
- 1/4 cup (50g) granulated sugar
- 1/4 teaspoon sea salt
- 1 Pandan leaf (optional, for fragrance)
- 2 ripe mangoes, peeled and diced
- 2 tablespoons shredded unsweetened coconut, toasted
- 1 tablespoon black sesame seeds
- Optional: A squeeze of lime juice (approx. 1/2 lime)
🥄 Instructions:
- Rinse the glutinous rice thoroughly under cold water until the water runs clear.
- Combine the rice, coconut milk, sugar, salt, and pandan leaf (if using) in a saucepan. Bring to a simmer, then reduce heat to low, cover, and cook for about 25 minutes, or until the rice is tender and the liquid is absorbed. Remove from heat and let rest, covered, for 10 minutes. Fluff with a fork.
- While the rice is cooking, lightly toast the shredded coconut in a dry skillet over medium heat, stirring frequently, until golden brown and fragrant. Be careful not to burn it!
- Peel and dice the ripe mangoes.
- Layer the coconut sticky rice, diced mango, toasted coconut (if using), and sesame seeds in the parfait glasses. Repeat layers as desired. Add a squeeze of lime for extra flavour.
- Serve immediately or chill briefly for a cooler treat.
Wake up Your Taste Buds
Have you tried glutinous rice cake before? i was a bit scared of cooking rice at first. but honestly, it is super easy! just follow the steps.
I made the cake bake recipes more straightforward. rinsing the rice is key! it stops the rice from getting too gluey.
Trust me on this!
Let's Get Tropical
These parfaits are more than just a treat. they’re a taste of thailand. i remember travelling there. it was amazing! mango sticky rice was everywhere.
Also, cakes to bake at home can be interesting to try.
The Secret is in the Rice
For the best glutinous rice flour cake , you need good quality ingredients. this recipe uses full-fat coconut milk. it gives it that rich and creamy texture.
I’m thinking of this genoise cake recipe i saw the other day. using alternatives for the ingredients can lead to a good taste experience.
Mango Magic
Ripe mangoes are key here. if your mangoes are a bit tart, add a squeeze of lime. seriously, it brightens up the whole dish! also, consider easy tasty baking recipes .
It is time to prepare some crispy chocolate dessert.
Assemble and Enjoy
Layering the parfaits is the fun part. it is perfect to share with friends. or just have one for yourself.
Don't forget the toasted coconut! honestly, it adds a nice crunch. you can also try this as part of egg and flour recipes .
Closing Thoughts
These parfaits are a game changer. They're easy, delicious, and totally egg-free. Give them a go and let me know what you think!
Alright, let's talk kitchen essentials and cracking this recipe. Don't worry, you probably have most of this already. I'm thinking about delicious breakfast ideas without eggs . Let’s dive in!
Ingredients & Equipment
This coconut sticky rice parfait is easy tasty baking recipes . Trust me, even if you think you can't cook, you can do this!
Main Ingredients
- Glutinous rice: You’ll need 1 cup (200g). Look for "sweet rice" or "sticky rice". Good quality rice is plump and milky-white.
- Coconut Milk: 1 1/2 cups (360ml) of full-fat. The richer, the better! This makes all the difference.
- Sugar: 1/4 cup (50g) granulated. Plain old white sugar does the trick.
- Salt: 1/4 teaspoon . A pinch elevates the sweetness.
- Mangoes: You want 2 ripe ones. They should be fragrant and slightly soft.
- Shredded Coconut: 2 tablespoons , for toasting.
- Sesame Seeds: 1 tablespoon , black ones look fancy.
- Pandan Leaf: optional.
- (If using): 1 Pandan leaf
This isn't your average egg and flour recipes , but trust me, you won’t miss the eggs.
Seasoning Notes
Honestly, the magic is in the coconut milk and mango combo!
- Essential Spice: Salt balances the sweeteness.
- Flavor Enhancer: Pandan leaf if you can find it. Adds a subtle floral aroma.
- Quick Sub: No Pandan? Skip it. This won't be a problem!
This Crispy chocolate recipe isn't exactly it but you can get creative and add that later.
Equipment Needed
Don't panic! It's pretty basic.
- Saucepan with lid.
- Measuring cups.
- Small skillet. A frying pan is fine.
- Four glasses. For the parfaits!
You don't need a fancy genoise cake recipe or even be searching for "cake bake recipes" to make this. so, ditch the notion of complex simply cake recipes and cake bake recipes .
Instead, try this simple recipe of glutinous rice cake .
This delicious treat has none of the egg and flour recipes associated with traditional baking. It will become the only cakes to bake at home you need.
Alright, let's get cooking! "oh my gosh!" i am so ready to dive into this recipe with you. we're making creamy coconut & mango sticky rice parfaits .
This is absolutely the perfect way to enjoy breakfast ideas without eggs . honestly, this is one of the tastiest egg and flour recipes ever , even if it doesn't technically have eggs or flour.
Sweet Morning Magic: Let's Make Mango Sticky Rice Parfaits
These aren't your boring ol' granola parfaits. we're talking a tropical explosion, a sunrise in a glass. this is inspired by classic thai mango sticky rice, but in an easy, layered parfait form.
It's naturally vegan and gluten-free. plus, it feels like a special treat without being overly complicated.
Prep Power: Your Mise en Place Mission
First, you gotta get organised. It's the secret weapon to smooth cooking. Dice those mangoes. Measure out the rice, coconut milk, and sugar. A little prep goes a long way. Trust me!
- Essential mise en place: This means getting all your ingredients measured, chopped, and ready to go. It's the chef's secret weapon!
- Time-saving organization tips: Do as much prep as possible while the rice is cooking.
- Safety reminders: Watch those fingers when dicing the mangoes. Sharp knives are safer than dull ones, but they still need respect!
Parfait Paradise: Step-by-Step to Sticky Rice Glory
Here's the lowdown, easy peasy.
- Rinse 1 cup of glutinous rice . Until the water runs clear!
- Simmer rice with 1 1/2 cups coconut milk . Then add 1/4 cup sugar , 1/4 teaspoon salt and pandan leaf (optional). Cover and cook for 25 minutes . Low heat! Let rest for 10 minutes .
- Toast 2 tablespoons coconut (optional). Just till golden. Watch it close!
- Peel and dice 2 mangoes . Get them juicy!
- Layer rice, mango, coconut, and 1 tablespoon black sesame seeds in glasses. Repeat!
- Serve and enjoy!
Pro Tips for Parfait Perfection
Want to take these parfaits from good to OMG amazing ? Here’s the inside scoop.
- Rice Perfection: Make sure your glutinous rice is completely covered with coconut milk during cooking to prevent scorching.
- Common mistakes to avoid: Burnt coconut ruins everything. Low and slow is the way to go!
- Make-ahead options: Cook the rice a day ahead and store it in the fridge. Assemble the parfaits right before serving.
Honestly? this is one of the most delightful simply cake recipes that isn’t even a cake. okay, it’s not a cake, but the sweet rice is kind of like a glutinous rice flour cake , but way easier.
And hey, if you're really feeling ambitious, you could try some easy tasty baking recipes to make a crispy chocolate garnish.
How good it sound?
You know, these mango sticky rice parfaits bring a little sunshine to even the greyest day. they’re proof that breakfast ideas without eggs can be exciting and satisfying.
Enjoy every spoonful! i hope you liked one of the simplest cakes to bake at home .

Alright, let's talk about this Creamy Coconut & Mango Sticky Rice Parfait recipe. Honestly, it's so easy, it's practically foolproof.
Recipe Notes
These are my little nuggets of wisdom that can help you nail the recipe. Let’s dive in.
Serving Like A Pro
Presentation is everything, right? think layers. alternate the sweet rice with juicy mango chunks in pretty glasses. for a touch of elegance, consider a sprinkle of extra toasted coconut on top.
Oh my gosh, and a sprig of fresh mint? chef's kiss! as for sides? a cup of strong coffee goes perfectly with it.
Maybe even some thai iced tea if you are feeling fancy.
Storing It Right
Got leftovers? pop them in the fridge in an airtight container. they'll keep for about 2 days. honestly, they probably won't last that long because they're so tasty.
I do not recommend freezing this. reheating? just let it sit at room temperature for a bit. avoid the microwave; it messes with the texture.
Playing Around: Let's talk Variations
Want to shake things up? for dietary adaptations, you can use different plant-based milks. you can also swap in other fruits depending on the season.
Peaches or nectarines in summer would be divine! or you can make easy tasty baking recipes and cake bake recipes for your family by using your own fruit puree.
Dietary Adaptations
- To make it even more special, add a drizzle of honey, agave, or maple syrup for added sweetness.
- If you are craving a little extra, use a flavored glutinous rice cake such as a Glutinous Rice Flour Cake or Glutinous Rice Cake that you can buy from the store or create from home.
Seasonal Ingredient Swaps
During the summer, I like to add fresh raspberries and strawberries for a really delightful fruity twist.
A Little About Nutrition: The Benefits
This parfait is a good source of carbohydrates for energy, and mangoes are packed with vitamins. it is also cakes to bake at home .
Just remember, it's also fairly high in sugar. portion control, you know?
Simplified Nutrition Information
Each serving comes out to about 350 calories, with about 4 grams of protein, 15 grams of fat, and 55 grams of carbohydrates. It also is about 30 grams of sugar.
Key Health Benefits
Mangoes are full of Vitamin C and antioxidants, which are good for your skin and immune system.
Basically, this is one of those recipes that makes you feel good. i hope you enjoy this recipe and enjoy making more breakfast ideas without eggs .
Maybe next time, we can even try a genoise cake recipe , simply cake recipes , or some other egg and flour recipes !

Frequently Asked Questions
Are there other breakfast ideas without eggs that are similar to this parfait?
Absolutely! If you love the tropical flavors, try a coconut yogurt bowl topped with granola, mango, and toasted coconut. Alternatively, overnight oats made with coconut milk and diced mango offer a similar texture and taste profile, and are great for a grab-and-go breakfast. Consider Chia Seed pudding with mango puree for a quicker variation.
Can I make this Creamy Coconut & Mango Sticky Rice Parfait ahead of time?
Yes, you can prepare the coconut sticky rice and toast the coconut in advance. Store them separately in airtight containers in the refrigerator. Assemble the parfaits just before serving to prevent the rice from becoming too firm and the mango from getting soggy. Think of it like prepping a packed lunch for school - components ready to go, but assembled fresh!
How can I store leftover Creamy Coconut & Mango Sticky Rice Parfaits?
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Keep in mind that the texture of the rice may change slightly, becoming a bit firmer. You may want to add a splash of coconut milk when serving to loosen it up. It's a bit like leftover rice from a Chinese takeaway - still tasty, but best enjoyed sooner rather than later.
Is this breakfast idea without eggs healthy? What about the sugar content?
This Creamy Coconut & Mango Sticky Rice Parfait offers a good balance of carbohydrates, healthy fats, and some protein. While it does contain sugar (mostly from the mango and added sugar in the rice), you can reduce the sugar content by using less sugar in the rice or choosing a naturally sweeter variety of mango. Remember, like with all things, moderation is key! This is a treat, not your daily bread.
I don't have glutinous rice. What can I substitute?
Unfortunately, there isn't a perfect substitute for glutinous rice in this recipe. If you absolutely must substitute, use short-grain rice, but be aware that the texture will be different. The stickiness of the glutinous rice is what gives this dish its characteristic texture. Short-grain rice will give you a softer rice, but will not achieve the same results.
Can I use frozen mango for this recipe?
While fresh mango is ideal for the best flavor and texture, you can use frozen mango in a pinch, especially if it's out of season. Thaw the mango completely and drain off any excess liquid before using it in the parfait. Keep in mind that frozen mango might be a little softer and less flavorful than fresh mango, similar to how frozen peas aren't quite as vibrant as fresh ones!
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