Delicious Spinach Artichoke Dip

Delicious Spinach Artichoke Dip

This creamy and cheesy spinach artichoke dip is perfect for parties or cozy nights in. It s nut-free, soy-free, vegetarian, and egg-free!

Prep time:
Cook time:
Total time:
Yield:22 servings

Ingredients

  • ½ cup fat-free sour cream
  • ¼ teaspoon freshly ground black pepper
  • 3 garlic cloves, minced
  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 (8-ounce) block 1/3-less-fat cream cheese, softened
  • 1 (8-ounce) block fat-free cream cheese, softened
  • 6 ounces part-skim mozzarella cheese, shredded and divided (about 1 1/2 cups)
  • 1 ounce fresh Parmesan cheese, grated and divided (about 1/4 cup)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the sour cream, ground black pepper, minced garlic, chopped artichoke hearts, drained spinach, and both types of cream cheese. Stir until well-blended.
  3. Add 4 ounces (1 cup) of mozzarella cheese and 2 tablespoons of Parmesan cheese to the mixture. Mix thoroughly.
  4. Spoon the mixture into a broiler-safe 1 ½-quart glass or ceramic baking dish.
  5. Sprinkle the remaining ½ cup of mozzarella and 2 tablespoons of Parmesan on top of the dip.
  6. Bake in the preheated oven for 30 minutes or until bubbly and heated through.
  7. For a golden finish, switch on the broiler and broil the dip for an additional 3 minutes, or until the cheese is lightly browned.

Nutritional Information

Calories: 75

Fat: 4g

Carbohydrates: 4g

Protein: 6g

Sodium: 216mg

Calcium: 150mg