Edamame Hummus: A Protein-Packed Dip

Right, let's get cracking on this Edamame Hummus recipe!

Recipe Introduction

Quick Hook

Fancy a dip that's actually good for ya? looking for healthy protein snacks that don't taste like cardboard? this edamame hummus is your answer.

It's packed with flavour and protein. honestly, it's like a party in your mouth!

Brief Overview

This edamame hummus isn't your average dip. it's inspired by classic middle eastern flavours. however, it gives it a modern, protein -packed twist.

It's dead easy to make, taking about 15 minutes tops. this recipe makes about 6 servings. perfect for sharing (or not!).

Main Benefits

Edamame is a proper powerhouse of protein . it's also a great source of fibre. this hummus is a brilliant way to sneak in some extra goodness.

Serve it up at your next picnic, or just as a healthier snack idea during the week. what makes it special? the fresh, vibrant flavours and the creamy texture.

It's a high protein low calorie recipe that actually tastes good.

This recipe ticks loads of boxes. looking for gluten free high protein desserts ? low carb low fat desserts ? okay, it is not exactly desert, but the profile is interesting.

Fancy a protein low carb dessert ? this recipe is a good alternative, and is perfect for those snacks for building muscle .

Edamame Hummus: A Protein-Packed Dip Recipe Card

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Preparation time:10 Mins

Cooking time:5 Mins

Servings:6 servings

Ingredients:

• 1 (12-ounce) bag frozen shelled edamame, thawed (340g)
• 2 tablespoons tahini (30 ml)
• 2 tablespoons lemon juice, freshly squeezed (30 ml)
• 1 clove garlic, minced (or roasted), about 1 tsp
• 2 tablespoons olive oil (30 ml)
• 2 tablespoons water (30 ml)
• 1/2 teaspoon sea salt (3g)
• 1/4 teaspoon ground cumin (1g)
• Pinch of red pepper flakes (optional)
• 1 large carrot, peeled and cut into sticks
• 1 cucumber, cut into sticks
• 1 red bell pepper, cut into strips
• 1 celery stalk, cut into sticks
• Radishes, quartered (optional)

Instructions:

• Preheat oven to 400°F (200°C). Wrap garlic clove in foil with a drizzle of olive oil. Roast for 15-20 minutes, or until soft. Let cool slightly (Optional).
• In a food processor, combine the thawed edamame, tahini, lemon juice, garlic (roasted or raw), olive oil, water, salt, cumin, and red pepper flakes (if using).
• Process until very smooth, stopping to scrape down the sides of the bowl as needed. Add more water, 1 tablespoon at a time, if needed to reach desired consistency.
• Taste the hummus and adjust seasonings as needed. Add more lemon juice for tanginess, salt for flavor, or red pepper flakes for heat.
• Transfer hummus to a serving bowl. Serve immediately with your favourite crudités or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Calories:150

Fat:9g

Fiber:4g

Recipe Info

Category:Snack, Dip

Cuisine:Middle Eastern Inspired

Get Your Bits Ready

Ready to go? Here's what you'll need:

• 1 (12-ounce) bag frozen shelled edamame, thawed (340g).
• 2 tablespoons tahini (30 ml).
• 2 tablespoons lemon juice, freshly squeezed (30 ml).
• 1 clove garlic, minced (or roasted – see tips!), about 1 tsp.
• 2 tablespoons olive oil (30 ml).
• 2 tablespoons water (30 ml).
• 1/2 teaspoon sea salt (3g).
• 1/4 teaspoon ground cumin (1g).
• Pinch of red pepper flakes (optional).

And for dipping?

• 1 large carrot, peeled and cut into sticks.
• 1 cucumber, cut into sticks.
• 1 red bell pepper, cut into strips.
• 1 celery stalk, cut into sticks.
• Radishes, quartered (optional).

Right, let's get dipping! This is proper good to go healthy snacks .

Alright, let's get stuck into this edamame hummus recipe! it's proper dead easy and a brilliant way to get some healthy protein snacks in.

Forget boring dips; this one's a game changer. i mean who would say no to protein low carb desserts in disguise?

Ingredients & Equipment: Get Your Kit On!

Right, before we get our aprons on, let's make sure we've got everything we need. nothing worse than being halfway through and realizing you're missing something.

This edamame hummus is a delicious recipe for gluten free high protein desserts , with very little ingredients.

Main Ingredients: The Stars of the Show

• Frozen shelled edamame: 1 (12-ounce) bag (that's about 340g for you metric folks). Make sure it's good quality edamame; bright green and plump. The frozen one is perfect for Snacks For Building Muscle and keeps longer. Honestly, nobody wants sad, grey edamame.
• Tahini: 2 tablespoons ( 30 ml ). A good tahini should be smooth and have a slightly nutty taste.
• Lemon juice: 2 tablespoons ( 30 ml ), freshly squeezed. Bottled stuff just doesn't cut it; the freshness is key.
• Garlic: 1 clove , minced (or roasted, if you're feeling fancy).
• Olive oil: 2 tablespoons ( 30 ml ). Extra virgin, naturally.
• Water: 2 tablespoons ( 30 ml ).
• Sea salt: 1/2 teaspoon ( 3g ).
• Ground cumin: 1/4 teaspoon ( 1g ).
• Red pepper flakes: a pinch (optional, for a bit of a kick).
• Crudités: because what's hummus without something to dip? Carrot, cucumber, red bell pepper, celery.

Seasoning Notes: Flavour Bombs!

Cumin and salt are your base flavours. they give it that lovely savoury depth that will make this a great high protein low calorie recipe .

Lemon juice brings the zing, and a pinch of red pepper flakes adds a subtle heat. you know low calories deserts recipes ? this one is even better.

Don't have cumin? paprika will do in a pinch but it won't have the same earthy flavour. for those looking for low carb low calorie recipes breakfast , try spreading this hummus on some keto-friendly toast! it's a great high protein meals on the go .

Equipment Needed: Keep It Simple

• Food processor: This is your best mate for getting that super smooth texture. Don't have one? A high-powered blender can work. If not use a hand blender for that Fluffy Cottage Cheese Cloud Bread Recipe texture.
• Measuring cups and spoons: Obviously. To Go Healthy Snacks requires some precision.
• Small baking sheet and bowl: only if you're roasting the garlic.
• Knife and chopping board.
• Serving bowl.

Don't have a food processor? honestly, a good blender will do the trick, might need a bit more liquid. or go caveman and use a potato masher and lots of elbow grease.

Seriously though, snacks for building muscle aren't going to make themselves! this hummus can be part of your protein snackle box ideas for adults .

This is a great healthier snack ideas compared to shop-bought, processed things. it can be part of your healthy snacks at work schedule and is great for bulking snacks for men .

Also a healthy and filling snacks for any occasion. now grab those high protein school snacks and let's get dipping! this can be served with a cottage cheese blueberry bread for a balanced lunch.

Right, let's get cooking! fancy something healthy and delicious? forget boring diet food. this edamame hummus is the thing. perfect with a pile of crunchy veg.

It’s dead easy, too. honestly, even i can make it without setting the kitchen on fire! this is one of the best healthy protein snacks out there, and i reckon you'll love it.

Edamame Hummus: A Protein-Packed Dip with Crudités

This bright green dip is a game changer. it's proper lush, full of flavour, and seriously good for you. ditch the usual chickpea hummus and try this.

Think vibrant flavors and that extra protein kick. perfect for dippin' or spreadin'. it's like a trip to a posh farm shop, but in dip form! if you're after protein low carb desserts or even just something healthy to munch on, this’ll sort you out.

Plus, it's pretty darn good for building muscle, which is always a bonus! it's also a top-notch way to get some healthy snacks at work

Prep Like a Pro!

Get Your Mise en Place Sorted

Before you start, get everything ready. it makes life so much easier. thaw your edamame. chop your veggies for dipping.

It's all about that mise en place , darling! it's key for time-saving organization tips . grab your 1 (12-ounce) bag frozen shelled edamame, thawed (340g) , 2 tablespoons tahini (30 ml) , and the rest.

This hummus is fantastic if you're looking for high protein low calorie recipe ideas.

Safety Note

Just a quick one, mind your fingers when using the food processor! We don't want any accidents, do we?

Let's Get Hummus-ing!

Step-by-Step Process

1. (Optional – but totally worth it!) Preheat your oven to 400° F ( 200° C) . Wrap your garlic clove in foil with a drizzle of olive oil. Roast for 15- 20 minutes . This makes it proper sweet and mellow.
2. Pop your thawed edamame, tahini, lemon juice (2 tablespoons / 30 ml) , garlic (roasted or raw), olive oil (2 tablespoons / 30 ml) , water (2 tablespoons / 30 ml) , salt, cumin, and red pepper flakes (if you're feeling spicy) into the food processor.
3. Whizz it all up until it's super smooth. You might need to stop and scrape down the sides a few times.
4. Give it a taste! Add more lemon if it needs a bit more zing . More salt if it's a bit flat. You get the gist.
5. Spoon it into a bowl. Serve with your chopped veg. Carrots, cucumber, bell peppers, celery – the lot!

This stuff is also great if you're after some snacks for building muscle or some high protein meals on the go - it really covers the bases! and if you're into low carb low fat desserts , it might just scratch that itch.

Pro Tips for Cracking Hummus

Roast That Garlic, Mate!

Seriously, roasting the garlic makes a massive difference. It adds a subtle sweetness. Worth the extra 20 minutes .

Don't be Shy with the Lemon

Lemon juice brightens everything up. Don't be afraid to add a bit more if it needs it. If you don't have lemons in your kitchen you can try using limes instead.

Make it Ahead!

This hummus keeps in the fridge for up to 5 days . perfect for meal prepping and having some healthy and filling snacks ready to go.

If you like baking and you are looking for some fluffy cottage cheese cloud bread recipe or even cottage cheese blueberry bread , you could try this recipe!.

This recipe offers not just healthy protein snacks but also allows you to enjoy great healthier snack ideas . the hummus provides a good amount of protein (about 8g per serving) which is awesome if you're after a high protein low calorie recipe or if you're looking for high protein school snacks for the kids.

Right then, let's get down to brass tacks with some extra deets on our Edamame Hummus! Honestly, even the best recipes need a little nudge sometimes, innit?

Recipe Notes: Nailing the Perfect Hummus

Serving it Up in Style

Fancy pants time! how you plate this hummus can seriously elevate it. forget just slapping it in a bowl. think swirling patterns with a spoon, a drizzle of extra virgin olive oil (the posh stuff, obviously), and a sprinkle of paprika for a bit of colour.

I'm talking restaurant-worthy presentation here.

As for sides, forget the boring crisps. go for a rainbow of crudités – carrots, cucumbers, bell peppers, celery, the works.

Even radishes for a bit of a zing. or, if you're feeling a bit peckish, spread it on some whole-wheat crackers or whole grain pita chips .

You could even use it as a healthier alternative to mayo in a sandwich. it adds a lovely creamy texture!

Storage Like a Pro

Right, listen up, 'cause nobody wants manky hummus. leftover hummus will keep in an airtight container in the fridge for up to 5 days .

I always think it tastes even better the next day. it's all about those flavours mingling, you know?

Freezing? yeah, you can freeze it, but honestly, the texture might change a bit. it can get a bit watery when it thaws.

If you must freeze it, portion it out into small containers. when reheating, let it thaw in the fridge overnight.

Then, give it a good stir and add a squeeze of lemon juice to freshen it up.

Mix it Up! Variations for Days

Fancy a bit of a twist? I totally get it.

• Dietary adaptations: wanna make it protein low carb desserts or low carb low fat desserts friendly? swap out some of the edamame for cauliflower.

  For gluten free high protein desserts , just make sure your serving options like crackers are gluten-free.

• Seasonal swaps : in the autumn, chuck in some roasted butternut squash for a sweeter, earthier flavour. come summer, a handful of fresh mint or basil will brighten it right up.

  It’s like a little taste of sunshine.

Nutrition Lowdown

Alright, so each serving of this healthy protein snacks wonder clocks in at around 150 calories. you get about 8g of healthy protein snacks , 9g of fat, and 10g of carbs.

More importantly, it's packed with fibre and vitamins. we're talking guilt-free snacking here, folks! this high protein low calorie recipe is fantastic!

Edamame is a proper powerhouse, full of protein and fibre. this low carb low calorie sweet treats is a great way to get those healthy and filling snacks , especially if you are looking for healthy snacks at work or to go healthy snacks .

For those looking for bulking snacks for men or snacks for building muscle , this is a superb base to work from.

Just add more sides to increase the calories!. also, it contains some high protein school snacks or high protein meals on the go if you're a student or busy individual.

Honestly, this edamame hummus is a cracking little recipe. so easy, so versatile, and so good for you. give it a go and let me know what you think! you might just find your new favourite dip.

I promise. this recipe could easily be a base for your new protein snackle box ideas for adults . now go on, get dipping!