Lentil Curry Soup

October 16, 2024 by healthy recipes, Updated October 16, 2024

This fresh and fragrant lentil curry soup with coconut milk, rice, peas, and spinach is a comforting vegan dish that everyone will love. Ready in just 30 minutes, it’s perfect for lunch or a quick weeknight dinner.

Ingredients

• 1 cup red lentils, soaked
• 1 tbsp olive oil
• 4-5 cups water or vegetable stock
• 1 onion, chopped
• 1 tsp red curry paste
• 1 tbsp coconut cream
• 1 cup spinach
• 2 tbsp basmati rice
• 1/2 cup peas
• 1/2 tsp chili flakes or powder
• 5 lime leaves
• Salt to taste

Instructions

1. Wash and drain the rice and lentils.
2. In a small pot, heat the olive oil over medium-high heat and cook the chopped onion until fragrant, about 1 minute.
3. Stir in the red curry paste, coconut cream (the top part of a coconut milk can), and chili flakes.
4. Add the soaked rice and lentils to the pot, then pour in enough water or stock to cover them (approximately 4 cups). Cover with a lid and bring to a boil.
5. Add the lime leaves, peas, and spinach. Cook until the rice and lentils are tender, about 10 minutes. Ensure there is enough liquid throughout the cooking process.
6. Turn off the heat and serve immediately. Enjoy!

Nutritional Information

Calories: 229
Total Fat: 7g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 614mg
Carbohydrates: 31g
Fiber: 9g
Sugar: 9g
Protein: 12g