Mediterranean Baked Salmon with Lemon-Herb Crust

Looking for healthy salmon recipes? This Mediterranean baked salmon is a winner! Zesty lemon-herb crust & flaky salmon in under 35 mins. Get the recipe now!

Recipe Introduction

Ever stared blankly into the fridge wondering what to cook? Fancy something healthy, quick, and seriously tasty? This Mediterranean Baked Salmon is the answer.

Quick Hook

Are you on the hunt for healthy salmon recipes that aren't boring? This recipe hits all the right notes. Think flaky salmon, zesty lemon, and fragrant herbs. It's proper lush.

Brief Overview

This dish hails from the sunny Med, where simple ingredients shine. It’s proper easy, only takes about 30 minutes, and feeds four hungry souls.

Main Benefits

Salmon is packed with omega-3s, so it's good for your brain and your heart. this easy salmon meals is a fab weeknight dinner or even a slightly posh lunch.

What makes it special? the vibrant lemon-herb crust – pure flavour.

Right, let's get into it. We need to talk about ingredients.

Key Ingredients for this Baked Glazed Salmon

You'll need four salmon fillets, around 6-ounce each. don't stress about skin on or off. i like skin on. it crisps up nicely! then we are going to put it into the oven cooked salmon recipes realm.

The lemon-herb crust is where the magic happens. olive oil, parsley, oregano, garlic, lemon zest, and juice. a pinch of red pepper flakes if you're feeling brave.

Honestly, it's all about that fresh taste, making it a winner for even salmon for beginners .

Elevate your Glaze Salmon Recipes

A good quality olive oil is key. it really makes a difference. don’t skimp! also, fresh herbs are a must.

Dried work in a pinch but fresh is best, especially if you are aiming for non fishy salmon recipes . trust me on this one.

I've tried both. fresh is way more vibrant.

I always make a bit extra crust mix. It's delicious on roasted veg the next day, minimizing waste.

Easy Glaze For Salmon

And did you know? salmon is one of the most popular fish choices in the uk. it’s versatile, readily available, and full of goodness.

This is the best easy salmon recipe for a reason. now let's get cooking! these are the best recipes for dinner fish .

Okay, so, fancy rustling up some healthy salmon recipes ? this mediterranean baked salmon is like, ridiculously easy. honestly, even i can't mess it up, and that's saying something.

Think sunshine on a plate. let's get into it!

Ingredients & Equipment for Flavour Town

Right then, let's gather our bits and bobs. This bit is important.

Main Ingredients - The Stars of the Show

Listen, the quality makes ALL the difference, yeah?

• Salmon Fillets: You'll need 4, at 6-ounce (170g) each. Skin on or off, your call. But good quality is key! For non fishy salmon recipes , make sure they smell fresh, not... well, fishy.
• Olive Oil: 1 tablespoon for the salmon itself, plus another 1/4 cup (60ml) for the herby bit. Go for extra virgin . It just tastes better, doesn't it?
• Salt & Pepper: To taste, obviously.
• Parsley: 1/4 cup packed, and finely chopped.
• Oregano: 2 tablespoons fresh, finely chopped, or 2 teaspoons dried if you are in a pinch.
• Garlic: 2 cloves , minced. About 1 teaspoon . Don't skimp on this one.
• Lemon: Zest of 1, plus 2 tablespoons of juice.
• Red Pepper Flakes: 1/4 teaspoon (optional, but I like a little heat)

Seasoning Notes: The Flavour Boosters

This is where the magic happens!

• Essential Spice Combo: The lemon zest, garlic, and herbs are the backbone. They give that authentic Mediterranean vibe.
• Flavour Enhancers: Red pepper flakes are chefs kiss . Seriously, even a pinch elevates this!
• Quick Subs: No fresh oregano? Dried will do. But trust me, the fresh stuff is worth it if you can get your mitts on it.

Equipment Needed: Keep It Simple

You don't need to break the bank here.

• Baking Sheet: To bake the salmon on! Obvs.
• Parchment Paper: Makes cleaning up a doddle. Optional, but recommended.
• Small Mixing Bowl: For the lemon-herb crust.
• Lemon Zester: Honestly, a Microplane is ace for this, but you can use a grater if needed.

So, yeah. easy peasy. once you've got all that, you're golden. next, we'll get down to business. get the oven on, and let's make some magic with these recipes for dinner fish , especially the best easy salmon recipe that you'll be baking in the oven cooked salmon recipes style.

I am sure this will be one of your easy salmon meals .

Right then, let's get cracking! fancy some healthy salmon recipes that won't leave you feeling like you're chewing cardboard? i get it.

Salmon can be tricky, but trust me, this mediterranean baked salmon will become your new go-to. i was never a fan of non fishy salmon recipes until i tried baking it this way! honestly, it changed my mind completely.

Prep Like a Pro!

Mise en place, darling! it's french for "everything in its place." before you even think about turning on the oven, get everything prepped.

Chop your parsley and oregano. mince your garlic. zest that lemon! having all of your ingredients ready saves time and stress.

Speaking of time, i sometimes prep the easy glaze for salmon in the morning. that way, it's ready to go when i get home from work.

Safety first, too! don't slice your finger when you mince the garlic. we've all been there, haven't we?

Bake it Like Beckham: Step-by-Step to Salmon Glory

Right, pay attention! Here's how to get perfect oven cooked salmon recipes every time:

1. Preheat the oven to 400° F ( 200° C) . Line a baking sheet with parchment. Less mess, winner winner!
2. Whisk together 1/4 cup olive oil, 1/4 cup parsley, 2 tablespoons oregano, 2 cloves garlic, lemon zest, 2 tablespoons lemon juice , and a pinch of red pepper flakes.
3. Pat dry the 4 (6-ounce) salmon fillets. Place them on the baking sheet.
4. Drizzle with olive oil. Season with salt and pepper.
5. Spoon the lemon-herb mixture over the salmon. Press gently.
6. Bake for 15- 20 minutes . It should flake easily. Internal temp: 145° F ( 63° C) .
7. Serve immediately. Lemon wedges are your best friend!

Pro Tips: Level Up Your Salmon Game

Here’s how to take your salmon from “meh” to “magnificent”:

• Don’t overcook it! Slightly underdone is better than dry. Test with a fork.
• For the best glaze salmon recipes , fresh herbs are a must. The flavour is just unbeatable.
• This is one of the recipes for dinner fish that is also make-ahead friendly! You can prep the herb mixture a day in advance. The salmon fillets also can be seasoned and refrigerated for up to 24 hours before baking.

I remember one time, i was rushing and thought i could skip the parchment paper. big mistake! cleaning the baking sheet took me longer than making the actual dish.

Learn from my mistakes, people! this baked glazed salmon is a best easy salmon recipe , even salmon for beginners can nail it.

Looking for some easy salmon meals ? look no further. honestly, this recipe has become a staple. enjoy!

Right, let's dive into the recipe notes for this belter of a healthy salmon recipes . I'm buzzing to share this with you!

Recipe Notes: The Nitty-Gritty

Honestly, even I sometimes need a few pointers. So, let's get into it.

Plating it Up and Perfect Pairings

Presentation is key, innit? for plating, i like to arrange the baked glazed salmon on a bed of vibrant greens.

Think rocket or watercress. a wedge of lemon on the side brightens everything up. as for sides, how about some roasted asparagus? roasted veg is a winner every time.

Or quinoa? you know, whatever floats your boat. and to drink? a crisp sauvignon blanc. lovely!

Storing Your Leftovers (If Any!)

Right, so you've got leftovers? lucky you! in the fridge, this keeps for up to 3 days. in an airtight container, obvs.

For reheating, i'd recommend a low oven. about 275° f ( 135° c). keeps it moist. don't microwave it, it turns into rubber.

Trust me. sadly, freezing isn't ideal. oven cooked salmon recipes are best enjoyed fresh.

Mix It Up: Variations on a Theme

Fancy a change? go on then! if you are doing keto, you can swerve the sides of couscous or potatoes.

Add a dash of chilli flakes for a bit of fire. i call this easy glaze for salmon with a kick! want to use what's in season? in summer, basil works great instead of oregano.

The Good Stuff: Nutrition

Ok, so each serving is roughly 350 calories. you get about 35g of protein. nice! plus healthy fats. omega-3s are your friends.

A great way to get your recipes for dinner fish . this is a best easy salmon recipe because it's actually good for you.

Win-win. i was chuffed when i saw all the health benefits. this is also one of the non fishy salmon recipes .

So there you have it! glaze salmon recipes are super easy, even if you are salmon for beginners . get in the kitchen and give it a go! it's easier than you think and dead tasty.

Frequently Asked Questions

Is this Mediterranean Baked Salmon recipe one of the healthy salmon recipes I keep hearing about, and why?

Absolutely! Salmon is packed with Omega-3 fatty acids, which are brilliant for your heart and brain. This recipe keeps things healthy by using a simple lemon-herb crust with olive oil instead of heavy sauces. Plus, it's baked, not fried, keeping the fat content down like a Strictly Come Dancing contestant's waistline!

Can I use frozen salmon for this recipe, or does it have to be fresh, like something you'd find at Billingsgate Fish Market?

Frozen salmon works perfectly well! Just make sure to thaw it completely before cooking. Pat it dry with paper towels to remove any excess moisture. Nobody wants soggy salmon; it's like a soggy bottom on Bake Off - a disaster!

How long will leftover Mediterranean Baked Salmon keep in the fridge, and can I reheat it without it becoming a culinary catastrophe?

Leftover salmon will keep in the fridge for up to 2-3 days. Store it in an airtight container. To reheat, gently warm it in a low oven (around 275°F/135°C) or microwave it in short bursts to avoid drying it out. Alternatively, enjoy it cold flaked into a salad – think Nicoise with a Mediterranean twist!

I’m trying to cut down on carbs; what are some good side dishes to serve with this salmon that won't break the diet bank?

Good on you for trying to eat healthier! Roasted vegetables like asparagus, broccoli, or bell peppers are excellent low-carb choices. A fresh green salad with a light vinaigrette is also a winner. You could even try cauliflower rice or courgette noodles for a satisfying yet guilt-free side. It’s healthy and delicious – a win-win situation!

What if I don't have all the fresh herbs called for in the recipe? Can I substitute dried herbs, and if so, how much should I use?

Not a problem, we've all been there – cupboards bare like Old Mother Hubbard’s! You can definitely substitute dried herbs. As a general rule, use about 1 teaspoon of dried herbs for every tablespoon of fresh herbs. Remember dried herbs are more concentrated in flavour, so a little goes a long way!

Can I grill this salmon instead of baking it? I'm having a barbie, mate!

You certainly can! Grilling gives it a lovely smoky flavour. Preheat your grill to medium heat. Place the salmon, skin-side down if it has skin, on the grill grates. Grill for about 4-6 minutes per side, or until cooked through. Watch it carefully to prevent it from drying out or sticking – nobody wants burnt salmon at a barbie!

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