Sugar-Free Berry and Almond Crumble

Craving easy sugar free dessert recipes? This Sugar-Free Berry and Almond Crumble is a delish, healthy twist on a classic! Juicy berries, crunchy topping - grab the recipe!

Right, gather 'round, buttercups! ever get that craving for something sweet but you're trying to be good? i know the feeling! that's why i'm buzzing about these sugar free dessert recipes .

They're a game changer. today, we're diving headfirst into a sugar-free berry and almond crumble . it's like a warm hug on a plate and it won't send your blood sugar sky-high.

A Bit About This Beauty

Crumble? it's about as british as a rainy summer holiday, innit? this is a modern twist, mind you. think classic comfort, but without the sugar rush.

It's proper easy to whip up and takes just under an hour. this recipe should easily feed six to eight hungry mouths.

Perfect for a sunday roast dessert, or a cheeky mid-week treat.

Why This Crumble Rocks

First off, this crumble is packed with goodness from the berries and almonds. berries, you know, are full of antioxidants.

Secondly, it's perfect if you are looking for no sugar desserts . this is especially true if you've got mates who are watching their sugar or are maybe doing a keto thing! seriously, this recipe makes it super easy to enjoy a sweet treat without any guilt.

It's pretty amazing, isn't it?. plus, the almond crumble topping? it is heaven on earth.

So, lets talk about the ingredients, shall we?.

Right, let's talk about what you'll need for this cracking sugar-free berry and almond crumble . don't worry, you won't need any fancy-pants equipment.

Just the basics. trust me, even i, with my occasionally disastrous kitchen adventures, can pull this off.

Ingredients & Equipment

Main Ingredients

Here's the lowdown on the good stuff. We want the best sugar free dessert recipes , don't we?

• Mixed Berries : 4 cups (400g) . Go for a mix – strawberries, blueberries, raspberries, blackberries. Fresh is fab, but frozen works a treat too. Quality check? If they're shiny and smell fruity, you're golden.
• Lemon Juice : 1 tablespoon (15ml) . Freshly squeezed is always best. It just zings more.
• Vanilla Extract : 1/2 teaspoon (2.5ml) . Pure vanilla, not that imitation stuff. It makes a difference.
• Erythritol or Monk Fruit Sweetener : 2 tablespoons (24g) for the filling, 1/4 cup (30g) for the topping. Adjust to your taste. Sweet tooth? Add a smidge more. Not so much? Scale it back. We aim for healthy low calorie lemon cookies .
• Chia Seeds : 1 tablespoon (8g) . These are our secret weapon for thickening the berry sauce.
• Almond Flour : 1 cup (95g) . This gives the crumble a lovely nutty flavor.
• Rolled Oats : 1/2 cup (40g) . Proper rolled oats, not the instant kind. They add texture.
• Unsalted Butter : 1/4 cup (56g) , cold and cubed. Or coconut oil if you're going dairy-free. Make sure it's properly chilled, about 40° F ( 4° C) . This helps with the crumble texture.
• Sliced Almonds : 1/4 cup (28g) . For extra crunch. You know, that little oomph .
• Almond Extract : 1/2 teaspoon (2.5ml) . Enhances the almond flavor in the crumble.
• Salt : Just a pinch to balance the sweetness.

Seasoning Notes

This is where we get a bit creative.

• Essential Spice Combinations : A pinch of cinnamon or nutmeg in the berry filling? Oh my gosh, yes!
• Flavor Enhancers and Aromatics : A little lemon zest in the crumble topping? Superb.
• Quick Substitution Options : No almond extract? A drop of vanilla will do in a pinch.

Listen, sometimes, things happen. Just roll with it. Think of it as your special twist.

Equipment Needed

Keep it simple, yeah?

• 9-inch Pie Dish : Or any similar sized baking dish. I've even used a square casserole dish before. Whatever floats your boat.
• Large Mixing Bowl : For the berries.
• Small Mixing Bowl : For the crumble.
• Measuring Cups and Spoons : Accuracy is key, especially for baking.

Honestly, that's it. no need for fancy gadgets. if you've got these, you're sorted. and who knows, maybe you'll even create easy lemon cookies 3 ingredients based on this recipe and make them paleo lemon cookies ! remember that sometimes the simplest solutions make the best sugar free cookie recipes and no sugar desserts .

A total dolce poche calorie treat!

So there you have it. Get your ingredients and your gear, and let's get baking some seriously good cookies healthy !

Right then, let's whip up a sugar-free berry and almond crumble . it’s like a warm hug on a plate. honestly, who needs the sugar when you've got this much flavour going on? it’s a right proper treat.

Cooking Method: Berry Good Crumble Time

This ain't your nan's crumble, but it's just as comforting. this sugar-free berry and almond crumble is packed with flavour.

It’s easier than falling off a log. think of it as dolce poche calorie without sacrificing taste.

Prep Steps: Get Your Ducks in a Row

• Essential Mise en Place : Chop your berries, cube the cold butter. Get all ingredients measured out. It saves a world of fuss later, trust me.
• Time-Saving Tips : Use frozen berries. They're just as good and often cheaper. Thaw them a bit and drain the juice.
• Safety First : Don't lick the spoon until after it's been in the oven. Hot berry filling burns. No joke.

Step-by-Step Process: Crumble Magic

1. Preheat the Oven : Pop it to 350° F ( 175° C) .
2. Berry Bonanza : Mix 4 cups (400g) of berries with 1 tbsp (15ml) lemon juice, ½ tsp (2.5ml) vanilla extract, 2 tbsp (24g) erythritol, and 1 tbsp (8g) chia seeds.
3. Crumble Creation : Combine 1 cup (95g) almond flour, ½ cup (40g) rolled oats, ¼ cup (56g) cold butter, ¼ cup (28g) sliced almonds, ¼ cup (30g) erythritol, ½ tsp (2.5ml) almond extract, and a pinch of salt.
4. Rub-a-Dub-Dub : Rub that butter in! Coarse crumbs are what we're after, yeah?
5. Assemble : Berries in the dish, crumble on top. Easy peasy.
6. Bake : 30- 35 minutes . Golden brown and bubbly is your goal.

Pro Tips: Elevate Your Crumble Game

• Chilled Butter is Key : Cold butter = crumbly topping. No soggy bottoms here!
• Don’t Overbake : Cover loosely with foil if it browns too fast. Golden , not burnt!
• Make-Ahead Hack : Prep the crumble topping. Store it in the fridge. Use it later.

Honestly, i've been known to sneak a bowl of this for breakfast. it's got fruit and nuts, that's gotta be healthy, right? i've also experimented with different fruits.

Apples and cinnamon are great too. why not add some spice to the paleo lemon cookies recipe you have? i’m sure low calorie lemon cookies can be made in a healthy manner.

Try a sugar free cookie recipes or find sugar free dessert recipes online. there are so many no sugar desserts available.

You can even make cookies healthy . who knows, maybe one day you can learn to make sugar free desserts easy ! just have fun and see where it takes you!

Right, let's talk crumble! this sugar-free berry and almond crumble is a game-changer. we're diving into all the little bits and bobs that'll make your baking experience a breeze.

Trust me, this is easier than putting the kettle on.

Recipe Notes: Making it Your Crumble

Serving Like a Pro

Picture this: a warm bowl of crumble, glistening berries, and a golden, crunchy topping. sounds divine, right? for plating, think simple elegance.

A dollop of sugar-free vanilla ice cream ? absolutely! or maybe a spoonful of greek yogurt for a tangy twist.

As for sides, honestly, it's perfect on its own. but if you fancy something extra, a cup of herbal tea or a glass of chilled almond milk goes down a treat.

Presentation-wise, sometimes less is more. a sprinkle of extra almonds adds a nice touch.

Storage Secrets

Right, so you've baked this beauty, but you've got leftovers? No worries! For refrigeration, just pop it in an airtight container. It'll keep for up to 3 days, easy peasy.

Freezing? you can do it! but the topping might lose a bit of its crispness. best to freeze individual portions.

Reheating is a doddle. oven or microwave, either works. just warm it through. no need to add extra water, unless it looks super dry.

Variations: Let's Get Creative

Want to make it your own? Go wild! For a paleo lemon cookies twist, you could use a different nut flour. Sunflower seed flour is great if you're avoiding almonds.

Seasonally, think about what's in your garden! apples and cinnamon in autumn. peaches in summer. get those healthy lemon cookies recipes vibes by adding lemon zest.

I tried it with rhubarb once. oh my gosh, amazing!

Thinking of a low calorie lemon cookies or sugar free cookie recipes ? try adding some lemon flavour to the topping with some lemon zest! it can be a nice way of making sugar free dessert recipes a bit more interesting.

Nutrition Nitty-Gritty

Okay, let's talk health. each serving has about 250-300 calories. not bad, eh? you are getting about 8-10 grams of protein.

Plus, a good dose of fibre from the berries and oats. it really is a cookies healthy kinda treat. the fat comes from the almonds and butter but it's mostly the good kind.

Remember, it’s a dolce poche calorie moment that doesn't compromise on taste! this also can be a sugar free desserts easy option.

Look at those benefits!

So, there you have it! all the insider tips and tricks to make this sugar-free berry and almond crumble an absolute winner.

Don’t be scared to experiment. honestly, you can't really mess it up. now go forth and bake! you've got this.

And if you fancy some easy lemon cookies 3 ingredients next time, let me know!

Frequently Asked Questions

Can I really make delicious sugar free dessert recipes, or are they always a bit "meh"?

Absolutely! With clever ingredient choices and a bit of know-how, sugar-free desserts can be incredibly delicious. This Sugar-Free Berry and Almond Crumble is a perfect example - the natural sweetness of the berries combined with the crunchy almond topping makes it a winner. Think of it as swapping out the usual suspects (refined sugar) for some new, exciting flavour combinations.

What kind of sweetener is best to use in sugar free dessert recipes like this berry crumble?

For this recipe, erythritol or monk fruit sweetener work well because they're granulated and measure similarly to sugar. Stevia is another option, but be mindful of its concentrated sweetness - you'll need much less. Experiment to find what you prefer, but always start with less and add more to taste. No one wants a dessert that's too sweet, even if it's sugar-free!

My crumble topping is soggy! What did I do wrong?

A soggy topping is a classic crumble conundrum! Make sure your butter (or coconut oil) is properly cold when you make the topping. Also, avoid over-mixing the crumble, as this can develop the gluten in the almond flour, making it less crumbly. If your berries are particularly juicy (especially if using frozen ones), try adding a little more chia seeds or arrowroot powder to the filling to thicken it up before baking. This will help absorb the excess moisture and keep things ship-shape and Bristol fashion.

How long can I store leftover Sugar-Free Berry and Almond Crumble, and how should I store it?

This crumble is best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, you can microwave it for a quick fix, or bake it in a preheated oven at 350°F (175°C) for about 10-15 minutes, until warmed through. A little dollop of Greek yogurt or sugar-free ice cream on top makes it even better the second time around!

I'm on a strict diet. What are the nutritional considerations for this sugar free crumble?

This Sugar-Free Berry and Almond Crumble is a much healthier option than traditional crumbles, but it's still important to be mindful of portion sizes. While it's low in added sugar, it does contain natural sugars from the berries and fat from the almonds and butter (or coconut oil). Check the estimated nutritional information in the recipe and adjust your portion accordingly. Also, consider substituting ingredients based on your dietary needs – for example, using coconut oil instead of butter for a dairy-free version.

Can I use different fruits in this recipe, or is it best with berries?

Absolutely! While berries are delicious, you can totally experiment with other fruits. Apples, peaches, plums, or even rhubarb would work beautifully in this crumble. Just remember that different fruits have different levels of sweetness, so you might need to adjust the amount of sweetener you use. For example, apples might require a little more sweetener than super sweet raspberries. Have a go and see what you fancy – baking is all about experimenting!

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