Teriyaki Salmon Bowl with Sesame Ginger Dressing
Craving a delicious salmon bowl? This Teriyaki Salmon Bowl is a weeknight hero! Flaky salmon, vibrant veggies, and a zingy dressing. Get the recipe now! ... Salads & Bowls
Recipe Introduction: look into into Deliciousness with a Salmon Bowl!
Fancy a salmon bowl tonight? honestly, who doesn’t? it’s like a hug in a bowl, packed with flavour and goodness.
I have been creating healthy bowls recipes for quite some time, and this is one of the favourites.
Craving a Healthy Dinner ? This Salmon Bowl is the Answer!
This salmon rice bowl is way more than just a bowls recipe . it is perfect if you are looking for health dinner recipes .
Think flaky salmon and rice drizzled with a zingy dressing and piled high with colourful veggies. it's a quick and easy meal.
A Flavour Explosion in Every Bite
This isn't just any bowl. This salmon bowl is a vibrant fusion of sweet and savory. It is also inspired by Sommer Mad .
Quick, Easy, and Oh-So-Good
This recipe is your ticket to a restaurant-quality Seafood Dishes meal. It also includes Salmon Recipes in under an hour.
Healthy Meal Prep for the Win
This recipe is very easy to prepare. The recipe makes two generous servings, perfect for a Health Dinner for two. You can even pre-prep elements for a super quick weeknight meal.
Did you know that salmon is packed with omega-3 fatty acids, which are great for your brain and heart? It is important to mention this health benefit with these Healthy Bowls .
What Makes This Salmon Bowl Special?
This salmon bowl is special because it's endlessly customizable. swap in your favourite veggies. adjust the dressing to your liking.
It's all about creating your perfect idee pasto sano and healthy food dishes bowl. i love that about it!
Alright, let's dive into what you need to make the best salmon bowl ever ! honestly, it's easier than putting up with a rainy tuesday in manchester.
We're talking fresh, vibrant flavours. this is going to be one of those healthy bowls recipes you will actually crave .
I'm using my own kitchen experience as a busy mum, to make it work perfectly.
Teriyaki Salmon Bowl with Sesame Ginger Dressing Recipe Card
Ingredients:
Instructions:
Nutrition Facts
Ingredients & Equipment
Main Ingredients
Time to shop for the goods! We want this salmon bowl to pop with freshness and flavour.
- Salmon: 1 pound (450g) fillet. Look for bright colour. It should smell fresh like the sea, not overly fishy.
- Soy Sauce: 2 tablespoons (30ml) . Low sodium is your mate.
- Mirin: 2 tablespoons (30ml) . Adds sweetness.
- Sake/Sherry: 1 tablespoon (15ml) . Don't worry if you skip it.
- Honey/Maple Syrup: 1 tablespoon (15ml) . Sweetens things up.
- Ginger: 1 teaspoon (5ml) . Freshly grated, please.
- Garlic: 1 clove . Minced finely.
- Sesame Oil: 1 teaspoon (5ml) . That nutty flavour is heavenly.
- Sesame Seeds and Green Onions: For garnish.
- Rice Vinegar: 3 tablespoons (45ml) . Tangy!
- Sushi Rice: 1 cup (200g) uncooked. Short-grain works too.
- Water: 1 1/2 cups (360ml) . For perfect rice.
- Avocado: 1 , sliced. Creamy goodness.
- Cucumber: 1/2 , thinly sliced.
- Carrot: 1/2 , julienned or shredded. Adds a crunch.
- Edamame: 1/2 cup (50g) , shelled. Optional . Nori seaweed (cut into strips), pickled ginger, sriracha mayo
Seasoning Notes
It's all about the flavour, innit? You need the right combo!
- Soy sauce, ginger, garlic, and sesame oil: This is the base of our Asian-inspired flavour profile.
- Honey or maple syrup: Balances the saltiness of the soy sauce. Don't skip this!
- Got no mirin? A splash of dry sherry will do in a pinch. Or try a teaspoon of sugar in the soy sauce mixture. These add depth and dimension.
This Salmon Rice Bowl seasoning notes can be reused in similar Seafood Dishes .
Equipment Needed
Keep it simple! No need for fancy gadgets.
- Baking sheet. Essential.
- Parchment paper or foil. Makes cleanup a breeze.
- Small saucepan with lid. For the rice, naturally.
- Small bowl and whisk. For the dressing. That's it, really! No fuss, no mess.
We are aiming for a health dinner or healthy meal prep . this bowls recipe falls perfectly into healthy bowls and salmon recipes .
It's a dish that really speaks to " idee pasto sano " (healthy meal) for those of you who love that italian flair.
And let's be honest, it's perfect for " sommer mad " (summer food) when you want something light and refreshing.
So, there you have it! all the bits and bobs you need to whip up this epic salmon bowl . honestly, even if you are not really into food blogs you need to try this.
Grab your ingredients, and let's get cooking! this health dinner recipes are a great way to explore healthy food dishes .
Honestly, it's like bringing a bit of sunshine to your plate, especially if you're after some healthy bowls recipes . what are you waiting for?
Okay, here's a bit of that article, focusing on the cooking method for a killer salmon bowl. i'm going to pretend i'm chatting to my mate, right down the pub.
Let's get this done.
Cooking Salmon Like a Pro for Your Salmon Bowl
Honestly, there's nothing worse than dry salmon, is there? we want it flaky, juicy, and melt-in-your-mouth for the ultimate salmon bowl experience.
So, skip the faff and follow these simple steps. this bowls recipe is a total winner.
Prep Like You Mean It: The Essential Mise en Place
Look, before you even think about turning on the hob, get your stuff sorted. chop your ginger, mince your garlic.
Get all your ingredients ready. a good mise en place will save you so much stress. it's all part of healthy meal prep , innit? it's like, you wouldn't start painting without having your colours ready, would you? you'll never find a good result if you don't pre-prepare.
From Raw to Radiant: Baking Salmon Perfection
- Preheat your oven to 400° F ( 200° C). Seriously, don't skip this.
- Whisk together your soy sauce, mirin, sake, honey, ginger, garlic, and sesame oil. This is your magic potion.
- Slap your salmon in the marinade for at least 15 mins. The longer, the better, obviously. This is one of my healthy food dishes I can never get tired of.
- Lay your salmon on a baking sheet lined with parchment paper. This helps with a lot of things, starting to clean after.
- Bake for 12- 15 minutes . Visual cue: It should flake easily . The internal temperature must be 145° F ( 63° C). Don't overcook it or you will have dry salmon.
Pro Tips for a Next-Level Salmon And Rice
- Don't be scared of a bit of browning! Those caramelized bits are full of flavour.
- If you're short on time, you can pan-fry the salmon instead. About 3- 4 minutes per side over medium heat will do it.
- Marinate your salmon the night before for maximum flavour. It's a total game-changer for these healthy bowls recipes .
This health dinner recipe is perfect for a sommer mad (that's summer food for all you non-scandi types). serve it with rice, avocado, and all your favourite bits.
A salmon rice bowl is a cracking way to get your health dinner . you know, idee pasto sano. this easy cooking method will ensure that your seafood dishes are always on point.
This dish is perfect for those looking for healthy bowls and salmon recipes . you should have a look at some other food blogs to learn more about it.
Alright, let's chat about some extras for our salmon bowl recipe. Honestly, these are the bits that make a good recipe great . This is the section with Recipe Notes .
Level Up Your Bowl: Serving Suggestions, Storage, and More
Right, so you've nailed the salmon and rice combo. Now, how do you make it sing?
Plating Like a Pro and what to pair it with
Presentation matters, doesn't it? think colour, texture, and height. pile your salmon rice bowl artfully. fan out the avocado. sprinkle sesame seeds like you mean it.
A little goes a long way. seriously!
On the side? a simple seaweed salad is perfect. or maybe some miso soup. for drinks, try iced green tea or even a light, crisp white wine if you are feeling fancy.
Perfect sommer mad pairing.
Make Ahead Like a Boss: Storage Tips
Life's busy. I get it. Can you make this bowls recipe ahead? You betcha!
Cook the rice and prep the veggies, store them separately in the fridge. keep your cooked salmon in an airtight container for up to 2 days.
The dressing can last for up to 3 days. for a healthy meal prep , it's a winner!
Freezing? i wouldn't recommend freezing the cooked rice or the raw veggies. they can get a bit soggy. however, you can freeze cooked salmon recipes .
Reheat gently in the oven or microwave.
Mix and Match: Variations
Fancy a change? Here are a few tweaks you might enjoy.
Want a healthy dinner ? try cauliflower rice instead of regular rice. it's fab and cuts the carbs. need a healthy dinner recipes to impress? add some pickled ginger or a sprinkle of nori seaweed strips.
For healthy bowls recipes you can swap the salmon for tofu for a healthy food dishes or for a seafood dishes use tuna instead.
Get creative. use whatever's in season. the idee pasto sano concept is all about what you have. experiment with different veggies based on the season.
Know Your Food: Nutrition Basics
Let's talk about the good stuff. This bowl is packed with protein, healthy fats, and vitamins. A 700-800 calorie serving (roughly) gives you sustained energy. It's genuinely good Health Dinner .
Salmon is brilliant for omega-3s. Avocado is full of good fats. The veggies provide loads of vitamins and fiber. It is a great way to get your vitamins and nutrients.
Honestly, building your own salmon bowl is a great way to get a balanced and nutritious meal. experiment, enjoy, and don't be afraid to make it your own.
Check out more food blogs and learn about healthy bowls . happy cooking, and enjoy this recipe.
Frequently Asked Questions
Can I make the salmon bowl ahead of time?
You can prep certain components of the salmon bowl ahead of time, like cooking the rice and chopping the veggies. However, it's best to cook the salmon and assemble the bowls just before serving to prevent the salmon from drying out and the veggies from getting soggy. Think of it like building a burger – fresher is always better, innit?
What are some good variations for this salmon bowl recipe?
Loads! If you fancy a bit of a kick, try adding a sriracha mayo or some chili flakes. For a vegan option, swap out the salmon for grilled tofu or tempeh, which works a treat. Also, feel free to play around with the veggies – bell peppers, shredded cabbage, or even some pickled onions would be smashing additions. It's your bowl, be a culinary rock star!
How should I store leftover salmon bowl components?
Store the cooked salmon, rice, veggies, and dressing separately in airtight containers in the fridge. The salmon will keep for up to 2 days, while the rice and veggies should be good for 3-4 days. I wouldn't recommend storing the assembled bowl, as the rice can dry out, and the veggies get a bit sad. Always use your best judgement, and if in doubt, chuck it out!
Is this salmon bowl healthy? What are the nutritional benefits?
Absolutely! This salmon bowl is packed with goodness. Salmon is a brilliant source of omega-3 fatty acids, which are great for your heart and brain. The rice provides energy, and the veggies offer essential vitamins and fiber, so you're getting a balanced meal. But remember, like all things, moderation is key – especially with the dressing, which can be a bit high in sugar and sodium.
What's the best way to cook the salmon for a salmon bowl?
Baking the salmon in the oven is a simple and reliable method, ensuring it cooks evenly without drying out too much. Pan-searing is another popular method. Grilling gives a lovely char if you're feeling adventurous! The key is not to overcook it; you want it flaky and moist, not tough as old boots. Aim for an internal temperature of 145°F (63°C).
Can I use different types of rice in this salmon bowl recipe?
Definitely! Sushi rice is ideal for that authentic sticky texture, but brown rice or jasmine rice are lovely alternatives if you're after a bit more fibre or a different flavour profile. Quinoa or even cauliflower rice can also be used for a lower-carb option. It really is your call - embrace your inner domestic goddess and make it your own.
