Vegetarian Artichoke & Spinach Casserole
This hearty vegetarian casserole is packed with protein and flavor, featuring artichokes, spinach, and feta cheese, all baked to perfection.
Ingredients
- 12 large eggs
- 2/3 cup half-and-half
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried dill
- 1/4 teaspoon ground pepper
- 2 cups frozen quartered artichoke hearts, thawed and squeezed dry
- 1 1/2 cups frozen chopped spinach, thawed, drained and squeezed dry
- 1/2 cup frozen diced onions
- 1/2 cup crumbled feta cheese
- 13 ounces frozen potato tots (about 3 cups), thawed
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and coat a 7-by-11-inch casserole dish with cooking spray.
- In a large mixing bowl, whisk together the eggs, half-and-half, garlic powder, oregano, dill, and ground pepper until well combined.
- Pour the egg mixture into the prepared casserole dish.
- Evenly scatter the artichoke hearts, spinach, and onions over the egg mixture, followed by the crumbled feta cheese.
- Arrange the thawed potato tots in a single layer over the feta, ensuring there’s about a 1/4 inch space between each tot.
- Cover the dish with foil and bake in the preheated oven for 50 to 55 minutes, or until the center is just set and the edges are slightly golden brown.
- Before serving, sprinkle with salt to taste.
Nutrition Information
Calories: 353
Fat: 21g
Saturated Fat: 7g
Cholesterol: 394mg
Carbohydrates: 23g
Total Sugars: 3g
Protein: 19g
Fiber: 3g
Sodium: 685mg
Potassium: 596mg
